Self love for your body and mind

 This practice is inspired by the inner smile practice and the various progressive relaxation meditations you find online.

Make yourself comfortable. 

Imagine loving your head. Love your face. Love your hair. Love your eyes, your nose, your ears, your mouth, your teeth.

Love your neck, your throat, your shoulders. 

Love your chest, your arms, your hands, love each of your fingers. 

Love your stomach. Love your back. Love your hips. 

Love your sexual parts. 

Love your legs. Love your feet. Love each of your toes.

Love your mind. Love all your thoughts. Love all your positive thoughts. Love all your negative thoughts.

Love all of your body and all of your mind.